MCQS Home apps Development Gaming Mobile TECHNOLOGY Software Hordware OTHERS Education Crypto Login

Home remedy for acid reflux at night

Categories: Health

Content Image

Home remedy for acid reflux at night


You can try a few natural cures I can give you if you experience acid reflux at night. The best course of action for correct diagnosis and treatment, nevertheless, is to visit a healthcare provider if you have severe or persistent acid reflux.


i. Elevate your upper body: Prop up the head of your bed by placing sturdy objects (e.g., blocks, books) under the legs of the bed frame. This elevation can help prevent stomach acid from flowing back into the esophagus while you sleep.


ii. Avoid large meals before bedtime: Try to have your last meal at least 2-3 hours before going to bed. This allows enough time for digestion and reduces the risk of acid reflux during the night.


iii. Choose the right foods: Avoid trigger foods that can worsen acid reflux, such as spicy, fatty, fried, and acidic foods. Opt for a light, healthy dinner with foods that are less likely to cause discomfort.


iv. Ginger tea: Ginger has natural anti-inflammatory properties that may help soothe the digestive system. Drink a cup of warm ginger tea before bedtime.


v. Chamomile tea: Chamomile has a calming effect on the stomach and may help reduce acid reflux symptoms. Sip on a cup of chamomile tea before going to bed.


vi. Aloe vera juice: Aloe vera can help soothe the esophagus and reduce irritation caused by acid reflux. Drink 1/4 cup of aloe vera juice about 20-30 minutes before bedtime.


vii. Slippery elm: Slippery elm can form a protective layer in the stomach, reducing the impact of acid. You can find slippery elm lozenges or supplements to take before bedtime.


viii. Baking soda: While not recommended for regular use, a small amount of baking soda (1/2 teaspoon) mixed with water can provide temporary relief from acid reflux symptoms. However, consult a doctor before trying this remedy, as it can lead to salt and water retention when used excessively.


ix. Avoid late-night snacks: Snacking close to bedtime can trigger acid reflux. If you feel hungry, try to have a small, light snack like a banana or a handful of almonds.


x. Maintain a healthy weight: Excess weight can put pressure on your stomach, leading to acid reflux. Try to maintain a healthy weight through a balanced diet and regular exercise.


A healthcare expert should be consulted for chronic acid reflux in order to determine the underlying reason and create a suitable treatment plan, even though some home remedies may assist provide temporary relief.

Find other Article:

Kidney Transplant Blood Group Matching

Top articles
The Link Between Fibromyalgia and Sleep Disorders Published at:- The Link Between Psoriasis and Mental Health Published at:- Understanding Pregnancy Tumors Published at:- Understanding the Symptoms of Tendon Damage in Diabetes Patients Published at:- The Pros and Cons of Liquid vs Pencil Eye Liner Published at:- Smartphone Addiction How to Break Free Published at:- Common Heart Diseases and How to Prevent Them Published at:- Natural Remedies For Heartburn During Pregnancy Published at:- Obsessive compulsive disorder treatments Published at:- Psychiatric Emergencies And Crisis Intervention Published at:- Common health problems of elderly and its management Published at:- Home remedy for acid reflux at night Published at:- Common Eye Problems With Age Published at:- Best moisturizer for dry skin Published at:- Common health problems and diseases Published at:- Common health problems after age Published at:- Common health problems during childhood Published at:- Common Community Health Problems Published at:- Common Teenage Health Problems Published at:- Gastro Problems That Cause Chest Pain Published at:- Skinny Pop Glycemic Index Published at:- What Is Considered a Dangerously Low Blood Sugar Level Published at:- Which Is More Dangerous HIV or Hepatitis B Published at:- Can Stress Prevent You from Getting Pregnant Published at:- Reasons Not to Travel While Pregnant Published at:- Heart Attacks after COVID Recovery Published at:- Leaking Urine Without Knowing It Woman Published at:- Athletes with Heart Problems after COVID Published at:- Polycystic Ovary Syndrome and Pregnancy Published at:- Ground Turkey Meal Published at:- Hemorrhoids during Pregnancy Published at:- Common Health Issues in Winter Cold Published at:- Winter Flu Symptoms Identifying and Combating the Seasonal Sickness Published at:- Effective Strategies for Acute Viral Bronchitis Treatment Published at:- Say Goodbye to Cracked Heels Winter Foot Care Tips Published at:- How to Choose the Right Lip Products for Combatting Winter Cracked Lips Published at:- Moisturize and Glow Must Have Winter Moisturizers for Radiant Skin Published at:- Winter is Coming Preventing and Healing Cracked Heels Published at:- Exploring the Wonders of Herbal Tea as a Natural Remedy for Winter Ailments Published at:- The History of World AIDS Day Published at:- Navigating Relationships and Intimacy with HIV Virus Syndrome Published at:- The Importance of HIV National Testing Day Published at:- Which drug guards against AIDS Published at:- How to Protect Yourself from HIV Virus Syndrome Published at:- Understanding the Importance of HIV and AIDS Awareness Published at:- Understanding the Link between GBS Disease and Pregnancy Published at:- Early Warning Signs of Schizophrenia You Shouldn't Ignore Published at:- Maximizing Your Chaitra Navratri Fast: Tips for Beginners Published at:- Chagas Disease Research Breakthroughs: Promising Developments Published at:- Memory Hacks for Busy Professionals: Remembering Important Details Published at:-

Home remedy for acid reflux at night