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Home remedy for acid reflux at night

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Home remedy for acid reflux at night

 

You can try a few natural cures I can give you if you experience acid reflux at night. The best course of action for correct diagnosis and treatment, nevertheless, is to visit a healthcare provider if you have severe or persistent acid reflux.

 

i. Elevate your upper body: Prop up the head of your bed by placing sturdy objects (e.g., blocks, books) under the legs of the bed frame. This elevation can help prevent stomach acid from flowing back into the esophagus while you sleep.

 

ii. Avoid large meals before bedtime: Try to have your last meal at least 2-3 hours before going to bed. This allows enough time for digestion and reduces the risk of acid reflux during the night.

 

iii. Choose the right foods: Avoid trigger foods that can worsen acid reflux, such as spicy, fatty, fried, and acidic foods. Opt for a light, healthy dinner with foods that are less likely to cause discomfort.

 

iv. Ginger tea: Ginger has natural anti-inflammatory properties that may help soothe the digestive system. Drink a cup of warm ginger tea before bedtime.

 

v. Chamomile tea: Chamomile has a calming effect on the stomach and may help reduce acid reflux symptoms. Sip on a cup of chamomile tea before going to bed.

 

vi. Aloe vera juice: Aloe vera can help soothe the esophagus and reduce irritation caused by acid reflux. Drink 1/4 cup of aloe vera juice about 20-30 minutes before bedtime.

 

vii. Slippery elm: Slippery elm can form a protective layer in the stomach, reducing the impact of acid. You can find slippery elm lozenges or supplements to take before bedtime.

 

viii. Baking soda: While not recommended for regular use, a small amount of baking soda (1/2 teaspoon) mixed with water can provide temporary relief from acid reflux symptoms. However, consult a doctor before trying this remedy, as it can lead to salt and water retention when used excessively.

 

ix. Avoid late-night snacks: Snacking close to bedtime can trigger acid reflux. If you feel hungry, try to have a small, light snack like a banana or a handful of almonds.

 

x. Maintain a healthy weight: Excess weight can put pressure on your stomach, leading to acid reflux. Try to maintain a healthy weight through a balanced diet and regular exercise.

 

A healthcare expert should be consulted for chronic acid reflux in order to determine the underlying reason and create a suitable treatment plan, even though some home remedies may assist provide temporary relief.

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Home remedy for acid reflux at night