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Technology Addiction How It Effects on Mental Health

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Technology Addiction: How It Effects on Mental Health?

Technology addiction can be defined as obsessive technology-related behavior despite negative consequences for the user of the technology. The impact of technology on mental health is a complex issue with both positive and negative effects. Technology has made mental health resources more accessible and convenient. Online therapy and counseling services, mental health apps, and support groups on social media provide convenient and affordable ways for people to receive mental health support.

Technology has also helped reduce the stigma surrounding mental health issues. Social media campaigns, online forums and online articles have helped to raise awareness and promote conversation about mental health.

However, technology also has negative effects on mental health.

Negative Effects of Technology: 

Excessive use of social media and the internet leads to feelings of loneliness, anxiety and depression and people are becoming irritable day by day. Studies have shown that heavy social media use has led to problems such as negative self-image, increased anxiety and poor sleep in people.

Technology can contribute to feelings of information overload, which are overwhelming and stressful. Constant exposure to news and social media updates can prove particularly harmful to people with anxiety or depression.

Additionally, technology use can lead to addiction, which has negative effects on mental health. Gaming addiction, social media addiction and internet addiction are all recognized by the World Health Organization as mental health disorders.

Ultimately, knowing the potential negative effects can help us identify and mitigate them so that we can still enjoy the positive aspects of technology. This allows us to maximize the benefits of technology and minimize its potential disadvantages.

Positive effects of technology:  Technology is a part of our lives. These are just some of the ways technology can positively affect our physical and mental health. It can play an important role in education, health and general well-being.

Technology: a help to empathic healthcare:

The rapid development of technologies and methods of treatment may cause communication problems between the doctor and the patient regarding the scope and method of patient education prior to surgery. The use of multimedia technology in addition to media used in preoperative patient education, may be a factor in improving the quality of the informed consent process.

i. Health apps to track chronic illnesses and communicate vital information to doctors.

ii. Health apps that help you track diet, exercise, and mental health information. iii. Online medical records that give you access to test results and allow you to fill prescriptions.

iv. Virtual doctor visits

v. enhanced communication with others, which can improve the feeling of connection.

Technology Has Advanced Education:  

Technology has also begun to change the roles of teachers and learners. In the traditional classroom, the teacher is the primary source of information, and the learners passively receive it. Because of Google and the Internet and the educational opportunities that technology has enabled, in many classrooms. Now, education is easier for everyone, no matter where you live. Online classes have made it possible for all students to enroll without leaving their homes. Schools and universities across the country are beginning to redesign learning spaces to enable this new model of education, foster more interaction and small group work, and use technology as an enabler.

What are the benefits of technology in education?

The use of technology in education is becoming increasingly popular as educational institutions seek to provide the best possible education for their students. No doubt, the education sector is highly benefitted from the rapid evolution in the technology world. It eased the life of both students and teachers. More specifically, the use of technology brought progressive changes in teaching methods.

i. Putting students’ knowledge into action.

ii. Sharpening students’ critical thinking

iii. Increased collaboration

iv. Better communication

v. Personalized learning opportunities

Why is it important to know the different positive and negative impacts of science and technology?

By discovering science, scientists are able to create something that can immeasurably improve the quality of life; for example, computers, telephones, televisions, planes and the list go on. With the discovery of these inventions, people can achieve their aspirations much more easily. Without the inventions of science and the ceaseless efforts of scientists, many diseases such as malaria, cancer etc. were considered incurable diseases and diseases in the past would be defeated. The technology is so popular and economically profitable that benefits are published regularly. Science and technology, each of which has different connotations. Science, as a theoretical system of knowledge, is gradually obtained and accumulated by mankind in long-term social practice. It brings together the precious achievements of human understanding of nature and society in various historical periods. It is a correct understanding. Based on scientific development, through the updating of certain means, products, procedures, methods, methods, etc., technology makes the process and activities more concise and more efficient. The impact of science and technology on social development is becoming more and more far-reaching, and science and technology are like a double-edged sword, while promoting the rapid progress of society, it also has a negative impact on society.

The disadvantages of science and technology:

Disadvantages of science are not much but technology, yes. Technology has in our lives helped in creating comfort, increasing productivity and connecting more of us with each other. While it has some advantages like effortlessly travelling between two far away places, doing more stuff in a day and talking to my mom and dad over the internet where we are miles away from each other. All the things - research, production, work, everything you do was started with a view to decrease human efforts. The advantage expected was reduced efforts and more free time. People rely so much on technology that their physical health is affected. Science and development have a very adverse impact on nature, including the exploitation of natural resources and leading to deforestation. People use technology as a weapon for illegal activities.

Technology is a very beneficial aspect of human life that makes everything more efficient, but it also has a lot of disadvantages that cannot be overlooked. New scientific innovations and concepts are present worldwide, which would also lose their credibility in introducing new concepts. The ever-changing nature of science and technology can be said to be the biggest disadvantage of it. The rapidly evolving nature of science doesn't allow the common folks to keep up with it and many people stay left behind.

The technologies that have been invented and the advances already made in the field of various forms of science will last forever, and they will not perish even if problems are associated with such technologies.

So, to strive, people worldwide should be well-versed in the technologies they use daily. People should also be aware of such technologies' positives and negatives, as humanity's future depends on science and technology.

Technology Addiction How It Effects on Mental Health